Miskin Manor

01443 224 204

Pendoylan Road, Groesfaen, Pontyclun, CF72 8ND

Miskin Manor Health Club is located on the grounds of the hotel just off Junction 34 of the M4 and is easily accessible from Cardiff, the Vale, Bridgend and the Valleys.

Our health and fitness suite has undergone an extensive refurbishment, offering state-of-the-art gym equipment. Our facilities are available for residents and members including an indoor swimming area, sauna and steam room. Miskin Manor Health Club also has an on-site Bistro Café that offers freshly brewed hot drinks and refreshing cold drinks, along with delicious snacks, healthy light lunches and free WIFI.

 
Facilities & Services

Fully equipped cardio and weights gym

Swimming pool, sauna and steam room

Bistro Café serving light lunches, snacks and drinks 

Spinning studio

Sports hall

Personal training studio

Free Car Park

Free WIFI

Fitness Classes

We offer an array of fitness and well-being classes from Yoga to Tyres and Tears, all of which are led by professional instructors. With over 50 classes spread throughout the week, there's every opportunity to enjoy working out. Click here to view our fitness class timetable and book at Miskin Manor Health Club reception or alternatively via our Facebook page Miskin Manor Health

Bistro Cafe

Our on-site Bistro Café serves up an array of refreshments and healthy snacks, with a great selection of light lunches including sandwiches, toasties, wraps, sushi & more.

 Opening Times
Monday 6:00am - 10:00pm
Tuesday 6:00am - 10:00pm
Wednesday   6:00am - 10:00pm
Thursday 6:00am - 10:00pm
Friday 6:00am - 10:00pm
Saturday 8:00am - 8:00pm
Sunday 8:00am - 8:00pm 

Miskin Manor Health Club is open 365 days per year

Members' Forum

We hold an open forum every three months to gather feedback and suggestions from our Health Club Members, please click here to review the minutes from our last forum. 

Class Timetable
Monday Adult Only Swim 06.30-10.00 Swimming Pool  
  Killer Kettlebells 06.45-07.30 Functional Hall  
  Bootcamp  09.15-10.15 Functional Hall  
  Dynamic Yoga 10.00-11.00 Dance Studio  
  Yoga Flow 11.00-12.00 Dance Studio  
  50+ Circuit 12.15-13.00 Functional Hall  
  Aquafit 13.15-14.00 Swimming Pool  
  Junior Gym  16.00-17.30 Gym  
  Virtual Spin* 14.00-17.30 30 min classes in Spin Studio  
  Spin 18.00-18.45 Spin Studio  
  Aero-Tone 18.45-19.30 Dance Studio  
  Bootcamp 19.00-20.00 Functional Hall  
  Pilates 19.30-20.15 Dance Studio  
  Adult Only Swim 20.00-21.30 Swimming Pool  
Tuesday Adult Only Swim 06.30-10.00 Swimming Pool  
  HIIT Spin 06.45-07.15 Spin Studio  
  Weight Watchers 08:45-09:45 Dance Studio  
  Toning Circuit 09.15-10.00 Toning Studio  
  Abs Blast 10.00-10.45 Dance Studio  
  Virtual Spin* 11.00-17.30 30 min classes in Spin Studio  
  Swimming Lessons 16.00-19.30 Swimming Pool  
  Junior Gym  16.00-17.30 Gym  
  Circuit Training 18.00-19:00 Functional Hall  
  Yoga 19.00-20.00 Dance Studio  
  Running Club 19.15-20.15 Functional Hall/Outside  
  Advanced Cable Training  19.30-20.15 Toning Studio   
  Adult Only Swim 20.00-21.30 Swimming Pool  
Wednesday Adult Only Swim 06.30-10.00 Swimming Pool  
  Circuit Training 06.45-07.30 Function Hall  
  20/20/20 09.15-10.15 Functional Hall  
  Legs, Bums & Tums / Ladies Weights 10.30-11.30 Functional Hall  
  Virtual Spin* 12.00-17.30 30 min classes in Spin Studio  
  Waterbabies 12.30-14.00 Swimming Pool  
  Junior Gym  16.00-17.30 Gym  
  Kidsfit 17.00-18.00 Dance Studio  
  Spin - Iqniter Belt Only** 18.00-18.45 Spin Studio  
  Zumba 18.15-19.00 Dance Studio  
  Fit Curves 19:30-20:30 Dance Studio  
  Boxersize 19.00-20.00 Functional Hall  
  Fit Mumma  19:30-20:30 Dance Studio  
  Adult Only Swim 20.00-21.30 Swimming Pool  
Thursday Adult Only Swim 06.30-10.00 Swimming Pool  
  High Intensity Cardio 06.45-07.30 Functional Room/Spin  
  Circuit Training 09.15-10.15 Functional Hall  
  Yoga 10.00-11.00 Dance Studio  
  Aquafit 10.45-11.30 Swimming Pool  
  Virtual Spin* 12.00-17.30 30 min classes in Spin Studio  
  Swimming Lessons 16.00-19.30 Swimming Pool  
  Junior Gym  16.00-17.30 Gym  
  HIIT Spin 18.00-18.30 Spin Studio  
  Tabata Pump 18.45-19.30 Functional Hall  
  Freestyle Kickboxing  19:30-20:30 Functional Hall  
  Adult Only Swim 20.00-21.30

Swimming Pool

 
Friday Adult Only Swim 06.30-10.00 Swimming Pool  
  Boxing Bootcamp 06.45-07.30 Functional Hall  
  Curves 09.00-10.00 Dance Studio  
  Bootcamp 09.15-10.15 Functional Hall  
  Fit Mumma  10:00-11:30 Dance Studio  
  Legs, Bums & Tums / Ladies Weights 10.30-11.30 Functional Hall  
  Virtual Spin* 12.00-17.30 30 min classes in Spin Studio  
  Waterbabies 12.30-14.00 Swimming Pool  
  Junior Gym  16.00-17.30 Gym  
  Spin 18.00-18.30 Spin Studio  
  Boxfit 18.45-19.30 Functional Hall  
  Circuit Training 19.45-20.15 Functional Hall  
Saturday Toning Circuit 08.30-09.15 Toning Studio  
  Ballet Toes 09:00-12:00 Dance Studio  
  Championship Round Circuits 10.15-11.15 Functional Hall  
  HIIT Spin 11.15-11.45 Spin Studio  
  Beginners Circuits 15.00-15.30 Toning Studio  
  Beginners Spin 15.30-16.00 Spin Studio  
  Virtual Spin* 16.00-19.30 30 min classes in Spin Studio  
  Kates Cardio Explosion 18.00-18.45 Functional Hall  
Sunday Toning Circuit 08.30-09.15 Toning Studio  
  Running Club 08.30-09.30 Outside  
  Bootcamp 09.45-10.45 Functional Hall  
  Swimming Lessons 10.30-11.30 Swimming Pool  
  Spin - Iqniter Belt Only** 10.45-11.30 Spin Studio  
  Virtual Spin* 12.00-17.30 30 min classes in Spin Studio  
  Pregnancy Yoga 17:30-18:30 Dance Studio  
  Changing Rooms & Pool Closed 18.00-Close Deep Clean  
Contact Us

For all enquiries please do not hesitate to contact us on 01443 224204 or alternatively via email to This email address is being protected from spambots. You need JavaScript enabled to view it.

Events

TBC

Offers

 

Promotional Terms and Conditions 

The 'No 12 Month Contract' offer expires on 31st December 2016.  In the event of Health Club Guest Pass promotional giveaways, there is a strict policy of one complimentary visit per person within a 12 month period.  To redeem the pass the information must be completed in full and handed to a member of the Health Club team.  The pass is redeemable once and has no cash value.  The pass provides guests with full use of the Health Club facilities (excluding classes) throughout their visit.  If you have any queries regarding Health Club Guest Passes, please do not hesitate to contact a member of the Health Club Management Team on 01443 224204 | This email address is being protected from spambots. You need JavaScript enabled to view it.